by Toni Leland
Having lived in both Connecticut and Ohio, I've come to anticipate this time of year
when sweet corn comes on the market. None of that over-the-road, tired stuff
for me! This year, local sweet corn is available on almost every main road, at
the weekly farmer's markets, and in some of the independent grocery stores that
buy locally. Love that!
Corn is the leading field crop in the United States and, not
only feeds us and our livestock, provides alternative fuel for our automobiles.
Here in Ohio in the middle of the "Corn Belt," corn is only second to
soybeans as highly valuable agricultural crops. Picture three million acres of
corn! That's a lot of yummy eating, but forty million bushels of corn produces
110 million gallons of ethanol and that's thought for the future of our
transportation needs.
Nothing tastes better than fresh-from-the-field sweet corn
on the cob, drizzled with butter or olive oil, and fresh black pepper. But even
though I could eat a couple of ears a night for the duration of the season,
corn lends itself to some other delightful dishes too. I love to make soup, and
my Chicken Corn Chowder is especially refreshing for a late summer supper. Try
fresh corn in this Fiesta Corn Salad for a unique flavor treat. Come fall when
the outside temperature allows us to once again turn on our ovens, my mother's
Corn Pudding can't be beat as a side dish with chicken or meatloaf.
Take advantage of this wonderful crop right now while it's
at the peak of the season. Enjoy!
Chicken Corn Chowder
Serves 6
1-1/2 lbs boneless, skinless chicken breast, cut
into bite-size pieces
1/2 cup chopped onion
1-2 cloves garlic, minced
3 Tbs. butter
or margarine
1 cup chicken broth, preferably homemade
without salt
1 tsp. cumin powder
8 oz shredded Monterrey jack cheese
2 cups fresh corn kernels
4 oz canned mild green chilies
1 med tomato, chopped
2 cups regular or fat-free half & half or evaporated skim milk
Sauté the onion, garlic, and cumin powder in the butter or
margarine, then add the chicken and stir until pieces are opaque.
Stir in the chicken broth, the corn, chilies, and tomato.
Bring to a slow boil, then reduce heat and simmer until chicken is cooked.
Add cheese and stir until melted.
Add cream or evaporated milk and heat slowly. Do not allow
to boil.
Serves 6
15 oz. canned black beans
2 cups fresh or frozen corn kernels
1/4 cup chopped red bell pepper
1/4 cup chopped sweet onion
1 medium tomato, diced
1 Tbs Splenda (or sugar if you prefer)
1 1/2 tsp cumin powder (or to taste)
3 Tbs lime juice
Drain and rinse beans. Combine corn, beans, bell pepper,
onion, and tomato in a bowl.
Mix cumin and Splenda, sprinkle over vegetable mixture and
stir well.
Pour lime juice over, stir again, and cover tightly.
Refrigerate overnight. Stir before serving.
Note: Cooked-from-scratch dried black beans can be
substituted for canned; use 1 cup of the cooked beans.
Dorothy's Corn Pudding
Serves 4
2 cups fresh corn kernels
1 Tbs. sugar
(or Splenda)
2 Tbs. butter
3/4 cup bread crumbs
6 oz can evaporated milk
1 med egg
Preheat oven to 350˚F. Butter or spray a 1 quart casserole.
Beat the egg and stir into the evaporated milk. Set aside.
Mix corn, sugar, butter and add to casserole.
Pour milk/egg mixture over.
Sprinkle bread crumbs over top
Bake for 40 minutes, or until pudding is set.
No comments:
Post a Comment